The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


I realize requesting assist is often really hard and should appear to make points worse, like your fears are real. But allow me to pause and remind you that the life does not have to become dictated by Other folks or detrimental thoughts. Locating correct independence in relationships and with by yourself is really feasible! You just really need to just take that starting point, in fact you're presently accomplishing it.

Whether or not you’re a weekend warrior, highschool athlete, or active Grownup, our therapy staff will customize a strategy of treatment to have you back in the sport.

with bipolar disorder entails Discovering the onset and study course of signs or symptoms, educating patients with regard to the ailment, and imparting emotion regulation abilities. 

My use of strategies drawn from an variety of Experienced proclivities produces a secure relationship that nourishes innate strengths

Do you feel dropped in your personal everyday living? Have you been nervous about the future or ruminating within the earlier? Maybe you simply need to know you greater and build the existence you wish. Together we are able to develop a route to your very best life completely from the existing. I function from a reliable Basis of empathy, authenticity, and unconditional beneficial regard.

Thanks for visiting. I can visualize that you might be dealing with a challenge, adjusting to a brand new opportunity, encountering uncertainty, Or maybe a mix of all a few. If you will need more assist to move forward, finding the proper therapist can make all of the main difference.

Hello! My name is Juli Griffin Gross and I'd like the opportunity to satisfy you. I'm centered on active listening and collaborating with you in Assembly your aims and enhancing your psychological wellbeing.

Together we will work on relationship concerns and build wholesome boundaries to express your self with self-confidence.

She has practical experience with couples using a wide range of relationship and sexual concerns, together with basic interaction, conflicts all-around parenting, sexual wish dissimilarities or the affect check here of the affair. She sees couples in human being exclusively. Consumers can make a choice from two modalities: possibly pair therapy or group therapy for adults.

Inside the therapy room I attempt to supply a non-judgmental Room. I think the customer-therapist relationship is vitally critical for a successful and enjoyable therapy working experience. When another person chooses to work with me, I purpose for your welcoming, genuine, and supportive atmosphere and attempt to construct a relationship based on belief and knowledge.

On the net therapy check here for OCD usually consists of CBT and exposure therapy, which slowly increases genuine or imagined publicity to OCD triggers, though training approaches to enhance tolerance like deep breathing, visualization, and mindfulness interventions. 

After a extensive job and quick retirement, I chose to resume apply simply because Lots of people battling now with outdated trauma, melancholy and anxiety and I know means that can help them uncover more peace and equilibrium. Are you presently working with PTSD, regret or guilt? Did you experience abuse previously?

LGBTQ+ on-line therapy aims to affirm and settle for non-heterosexual people' gender identities and sexual orientations in gentle in their special considerations, stressors, and needs. 

Our DBT informed expertise education team for Center university and highschool age youth encourages the talents within the 4 main modules of DBT.